0272111355

Captains Loop, Haruru 0204, New Zealand

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Mindfulness Coaching

Bring back the balance.

More and more of our clients are sharing with us the struggles they have with increasing anxiety. They feel as though they have a never ending to do list which threatens their ability to cope and function while also having devastating impacts on work and personal relationships. 

In order to function optimally it is important to ensure one's own mental well being. Our coaching program will help bring back the balance into your life by developing a daily schedule which incorporates various formal practices as well as informal strategies that assist in stress reduction, concentration and enhanced self awareness. Contact with your coach is made available from 9am - 5pm daily and Guided meditations and daily directives will be emailed to you each day. For more information on our coaching service please feel free to contact us today.

 

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